Training plan: consistency, not excuses

A training app with a session calendar, daily routine, a video for each exercise and progress tracking. All in one place, so you don’t miss a day.

The challenge

Following a plan is easy on Monday and hard on Thursday. With the routine split across notes, PDFs and loose videos, people quit.

What we built

• Calendar of the plan (weeks and sessions) with your progress in view.
• Each day its routine — push, pull, arms, torso — with sets and reps.
• A video for each exercise and tracking of completed sessions.

Why it matters

Less friction = more adherence. The app removes excuses and keeps the habit.

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